While we often have aspirations for our physical fitness, what about our mental well-being?  If enhancing your mental health is on your list of priorities, the PQ program could be the transformative tool you've been seeking.  Shift the balance of power from your inner judge and saboteurs to your inner sage. 

Why Consider This Program?
Positive Intelligence (PQ) is a science-based training program, informed by a global study involving over 500,000 athletes, executives, and entrepreneurs, developed by Shirzad Chamine. Integrating PQ techniques into your daily life can help you tap into your most productive and potent self, fostering greater self-command for more successful life and relationship management, and a shift from overwhelm to confidence.

What is included

• Six weeks of app-guided practice, including Daily Focus & Coach Challenges 
• Weekly instructional videos released each Saturday
• Audio book version of Positive Intelligence, read by the author, Shirzad Chamine
• Access to the PQ online community for peer support and accountability
• Accountability cohort made up of other PQ Program participants 
• 30 minute weekly check-in
• Unlimited access to the PQ app for two months ($250/year or $50/month thereafter)

​Offerings

• March-April 2025 PQ Cohort
  • Max 7 people
  • Videos released on Fridays, March 7 -April 25, 2025
  • 30 minute cohort check-ins on Tuesdays, March 11-April 29, 2025 at 4:30pm
• PQ program customized for your team 
• 1:1 PQ coaching

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​testimonials

"Joining the PQ program has been transformative for me. I always wanted to be the "type of person" that made time in the day for meditation and mindfulness. For years I couldn't do it. But now, I've been doing it EVERY DAY for 4 weeks. The App is helpful for keeping me on track and we also have an accountability group each week, which is a major game changer. I am halfway through the program and I can already tell that it will have a lasting improvement on my stress levels and daily mood." - Shannon Clark, Executive Director, Havensafe